February 18, 2022
February is American Heart Month and a great time to focus on your cardiovascular health. More than 700,000 Americans died in 2020 from heart disease.
Improving your heart health is easy when you find a
physical activity you like. Teresa Johnson of YMCA of East Tennessee shared some aerobic and resistance training options on WBIR Channel 10.An easy way to get started is through Y group classes. See schedules for all five locations here: https://fal.cn/3mhN8
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