February is American Heart Month and a great time to focus on your cardiovascular health. More than 700,000 Americans died in 2020 from heart disease.
Improving your heart health is easy when you find aphysical activity you like. Teresa Johnson of YMCA of East Tennessee shared some aerobic and resistance training options on WBIR Channel 10.
An easy way to get started is through Y group classes. See schedules for all five locations here: https://fal.cn/3mhN8